The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

We know you have lots of questions. Frankly, we do as well," the university's president wrote Wednesday to students and staff ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Dr. Janani Subburaj has shared a 150-second walking workout on Instagram that includes exercises like march past, jumping ...

Brigham and Women’s Hospital researchers developing nasal spray that kicks COVID & Flu ...

Reformation and Hoka debuted a limited-edition sneaker collection with three lifestyle shoes. Here’s everything you need to ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Tennessee Tech women's basketball team is gearing up for their annual "Biscuits and Basketball" meet and greet on Saturday, Oct. 12, at the Hooper Eblen Center.

Today, they’re available in sizes XS to XXL at a saving of over 40 percent (there are some other colors available, too, but ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.