Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Ready to level up your workout game? Let’s dive in! This pre-workout for women is an excellent choice for anyone aiming to boost performance and muscle gains at the same time. Its formula ...

The WNBA offseason presents the perfect opportunity for the world's best female basketball players to continue sharpening their best skill sets while improving ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

On their debut album, the all-female, all-LGBTQ+ band Friedberg make a road trip album that wanders down many different and ...