I learned that strength training is the key to longevity. There is never a “perfect” time to start or a “right” time to do ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Then, through a mix of strength training, yoga, and cardio ... Michelle Alber discovered she had severe spinal osteoporosis ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Half of the participants were under 65, while the others were 65-plus ... While cardio exercise and strength training may ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Five years into his strength training journey, Home Affairs and Law Minister K. Shanmugam has achieved a new personal record.

Focusing on specialized mobility and strength training of your knee ... it was reported that 60% of men and women over the age of 65 who had a meniscus tear on their MRI also had no symptoms ...