Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious ...

This lively septuagenarian kicks off her day at 7:30 a.m. with a 90-minute workout that includes meditation, cardio, and ...