Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

It’s hard to know if you’re at risk of suffering from a fall. However, a recent study led by researchers at the Mayo Clinic ...

Exercise can be beneficial for men with prostate cancer - as well as helping prevent it - but there are also three to avoid ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...

The 2024 Pan Pacific Masters Games is officially over but not before Gold Coast’s very own Mayor Tom Tate managed to snag a ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...