Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Five years into his strength training journey, Home Affairs and Law Minister K. Shanmugam has achieved a new personal record.

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

It’s hard to know if you’re at risk of suffering from a fall. However, a recent study led by researchers at the Mayo Clinic ...

Exercise can be beneficial for men with prostate cancer - as well as helping prevent it - but there are also three to avoid ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

Then, through a mix of strength training, yoga, and cardio ... Michelle Alber discovered she had severe spinal osteoporosis ...

He specialized in strength training with barbells for older people, which was intriguing because, at the time, I was about to ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Daboll lost 50 pounds in the offseason and returned to training camp looking slimmed down. Here is everything you need to know about his dramatic weight loss. Losing 50 pounds is no easy feat.

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...