Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

While weight loss is commonly advised to enhance cardiovascular and joint health in older adults, particularly those with ...

Neither weighted vest use nor resistance training mitigates weight loss-linked bone loss in older adults with obesity ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

I heard an interesting talk about training to prepare for old age. Is this an established theory or just someone’s random ...

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away ...