A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Ensure access to the full range of care for older adults with obesity: diet, exercise, behavioral modification, and medical and surgical interventions. Incorporate an interprofessional, evidence-based ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Some of his most memorable races include the 2012 Ironman Zurich in Switzerland, the 2019 Hawaii 70.3 Half Ironman, and the ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

As you get older, age-related muscle loss can threaten a healthy lifespan, according to Dr. Joseph Mercola, physician and New ...

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...