The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

While weight loss is commonly advised to enhance cardiovascular and joint health in older adults, particularly those with ...

Neither weighted vest use nor resistance training mitigates weight loss-linked bone loss in older adults with obesity ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

I heard an interesting talk about training to prepare for old age. Is this an established theory or just someone’s random ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...