Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Speaking to Steven Bartlett on Diary of a CEO, Dr Gabrielle Lyon issued a stark health warning to anyone who does not ...

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Someone asked “What’s a crazy body life hack everyone should know?” and people shared their best examples. The post “It ...

Also, the slow tempo decreases knee stress while still providing a good strength training stimulus, Fata-Chan explains. How ...

Hurricane Helene could come ashore in Florida as a dangerous Category 4 storm with a surge over 10 feet, bringing flooding ...

Article detailing disturbing sexual assault allegations at Bharatpur police station in Bhubaneswar, sparking national outrage ...

If you want a running shoe that’s stylish enough to wear outside your training as well, the Adidas Ultraboost has always been ...

A tremendous number of firearms were obtained by American GIs in every theater of World War II, despite discouragement from U ...