A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Millions of people, many of them over 50, are pumping iron, stretching heavy-duty resistance bands, doing push-ups, lunges and squats. If you’re one of these dedicated individuals, you’ve already ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Bollywood star Salman Khan's intense bicep workout for his upcoming film "Sikandar" sparks online buzz. Fitness expert ...

We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that ... There's lifting heavy in the weight room ...

Much like the analysis found with cardio, the more frequently you do strength training the better - the participants who strength trained for 50 hours ... intensity over weeks or months will ...

To determine American audiences' 50 favorite ... of the "sexiest men alive." A handful of these actors have been on the nation's A-list for decades, while others have taken over headlines and ...

Certain short haircuts will suit some men over others, so make the most of consultation before ... to short hair as longer styles will naturally fall and part due to the weight. As a result, you ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

This comprehensive approach has proven that dedication and the right mindset can lead to significant improvements. Tanmay Bhat's weight loss story is a testament to the power of perseverance and ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...