Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

It’s hard to know if you’re at risk of suffering from a fall. However, a recent study led by researchers at the Mayo Clinic ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

In this edition of Health Matters with TSET, News On 6 health coach Dottie Small is sharing why building muscle could be the secret to a better life.

“Training gave me more energy and strength to be a better caregiver ... He teaches two group exercise classes designed for ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious ...

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...