RESEARCH shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

It’s hard to know if you’re at risk of suffering from a fall. However, a recent study led by researchers at the Mayo Clinic ...

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the importance of strength training for older adults and the benefits of ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

In this edition of Health Matters with TSET, News On 6 health coach Dottie Small is sharing why building muscle could be the secret to a better life.

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.