Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Getting older ... and strength.” Additionally, every decade starting at 30, folks lose 8% of their muscle mass, Abraham said.

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

His research centers around understanding how the aging process affects skeletal muscle and how to offset that, so adults can be stronger, more functional and live a higher quality of life. Because of ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...