Fitness International, LCC today announced the opening of a new Club Studio location in Walnut Creek, California, marking the brand's continued expansion into Northern California. Club Studio on Oak ...

What You Need: Just a rower. This high-intensity interval training (HIIT) workout will alternate between ... This workout is ...

Our Olympic golden girls Brooke Francis and Lucy Spoors reveal how their friendship is even stronger as they take a year off ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Meet the experts: Lacee Lazoff, CPT, is a personal trainer, kettlebell specialist, and founder of Bells Up, a virtual kettlebell-focused strength training program. Alexander Rothstein, CSCS, ACSM-EP, ...

Three Norfolk adventurers are preparing for a 3,000-mile Atlantic row. Will Towning, Toby Renwick, and George Ryan, known as Team HODL, are planning to undertake the voyage in December 2025. Their ...

including rowers, treadmills, fitness trackers, dumbbells, massage guns, meditation devices and more. Stefani Sassos has been ...

Antoine Dupont has a rare, favourable record over the All Blacks in his career with two wins from three Test matches.

A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious ...

rowing 3,000 miles from the Canary Islands to the Caribbean in the 'World's Toughest Row' challenge. The race will see them face sleep deprivation, salt sores, weight loss, adverse weather conditions, ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...