To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

The new piece of equipment, which almost resembles a rower, is designed to deliver an efficient strength workout ... but safe for those who don’t feel comfortable training with heavy weights. Users ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Members of the Louisville rowing team discuss their preparations for the upcoming season and how they're preparing for ...

Growing up in England, Caragh McMurtry wasn’t your typical future Olympic rower. Born to parents who worked in a local ... At ...

Minnick takes no medications, doesn’t drink alcohol, completes his own 90- minute workout session 4 to 5 days a week that ...

Penn heavyweight rowing competed in the Princeton Chase on Nov. 3 ... Club 8+, Championship 4+, Frosh/Novice 4+, and Champ 2- ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

As soon as you make running a habit (or even before you do!), it’s smart to establish a solid strength-training routine to support your run schedule. Adding strength training to your calendar ...