Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

As soon as you make running a habit (or even before you do!), it’s smart to establish a solid strength-training routine to support your run schedule. Adding strength training to your calendar ...

Cross-training, general gym shoes ... they’re more aimed at adding support for weight lifting or other general gym workouts, such as HIIT or circuits - anything involving a lot of movement ...

For younger practitioners, tai chi builds strength, flexibility, and coordination,” says Jenelle Kim, doctor of Chinese Medicine. “It’s an excellent way to manage stress, improve focus ...

There is a quiet revolution in strength training as the importance of muscle mass as we age is only just coming to light. Muscle helps with insulin sensitivity, cognitive power, cardiovascular ...

The high-profile semaglutide drugs Ozempic and Wegovy have changed how millions of adults manage type 2 diabetes and weight, respectively. Now many thousands of teenagers are being prescribed ...

So do they change for this series and throw more breaking balls or stick with a strength?” In this series, the Yanks may have an advantage of having four starters while the Dodgers have only ...