Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

The Senior Bowl launched the Mobile-Baldwin Athletic Partnership three years ago. The partnership is designed to give back to ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

There’s no shortage of intrigue heading into this year’s college wrestling season, from new coaches to reloaded lineups to weight class changes.

With the start of the 2024-25 season barely a month away it’s high time for me to give a bit of a sneak preview at this ...

The best Hoka walking shoes are the Clifton 9, Bondi 8, Transport, Arahi 7 and Gaviota 5, according to our testing. Plus, why ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Old Ella Nicholson has set multiple Junior and Senior American Records at the 2024 World Junior Weightlifting Championships.

Some of his most memorable races include the 2012 Ironman Zurich in Switzerland, the 2019 Hawaii 70.3 Half Ironman, and the ...

The Badgers are incorporating several new players and Thursday's open practice shed light on several storylines for the 2024-25 season. Here's what we learned.

The UC Riverside women’s and men’s golf teams are preparing for the upcoming season with a full schedule of tournaments.  The ...