When my kidneys officially failed at 34, doctors gave me a choice: I could start dialysis but likely not live past 40, or I ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Strength training is one of the best ways for men to build muscle, gain strength, and improve overall fitness. At the core of any effective strength training routine are compound lifts.

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

"Women used to have this misconception that if they did strength training, they'd become too muscular," Pamela Kufahl, senior director of communications at Health & Fitness, told Business Insider.

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

Ever felt seriously out of breath when doing heavy lifting and wondered why you're finding high-rep strength training so hard ... Speaking to Men's Health, coach and athlete Louisa Sondergaard ...