Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

During a recent podcast, Pete Hegseth argued that top senior leaders involved with diversity, equity and inclusion efforts ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Get race-day ready! Discover the must-have marathon essentials to optimise your marathon training, boost comfort, and keep ...

Bolton Futsal Club is celebrating its 10-year anniversary - and thriving more than ever. From a club set up in 2014 to offer youngsters in Bolton an opportunity to play the sport, it has grown to one ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

Here's what we learned about Team USA in this final event of the freestyle season and what kind of impact the athletes on this senior world championship team could have on their teammates and programs ...

It might not come as a huge surprise that most men don’t relish going to the doctor ... Keep exercising; it’s never not too late to lift weights and strength training helps with cognitive ability, ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

However, new Finnish research finds that even weeks-long interruptions in training ... strength development between the groups.” What exactly is muscle memory? “The physiological mechanisms of muscle ...