My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

Personal trainer and grandmother Jacqueline Hooton, from West Sussex, has shared some essential workout advice to her ...

Turner points out that as both men and women age ... says that individuals who strength train require more protein than their non-training counterparts. Older adults will require more in general ...

Hand grip strength ... per cent of the senior population here were considered pre-frail (between robust and frail), while 5 per cent were frail. Frailty is more common in women.

However, new Finnish research finds that even weeks-long interruptions in training ... strength development between the groups.” What exactly is muscle memory? “The physiological mechanisms of muscle ...