Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

As we get older, our metabolic ... cut and tone their bodies? Women over 50 can effectively cut and tone their bodies through a combination of strength training and cardio exercise.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

but I didn’t make a change until one night when my older daughter noticed I wasn’t eating dinner, and asked why. I knew I had ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

The Instagram hashtag Old Man Strength has 132,000 posts and here you will find senior gentlemen hefting barbells bending under their huge weights. The nearest equivalent for women is # ...