For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Numerous studies show that seniors who lose weight have higher mortality rates. This study, led by the University of ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

In today's fast-paced world, maintaining health and vitality has become increasingly important, especially in home fitness ...

“He’s passionate. The players really enjoy being around him. I think they’re excited to go down there and see him every day.

HUNTER Labrada is a Mr Olympia contestant from a legendary bodybuilding family. Here’s everything we know about the son of former Mr Universe Lee Labrada.  Who is Hunter Labrada? Hunter Labrada is ...

MIKE TYSON fans are confident he’ll do a number on Jake Paul after the social media sensation released a bizarre training ...

In the sporting world, weightlifting has earned Burkina Faso recognition as the only African country with a world champion in ...

Some of his most memorable races include the 2012 Ironman Zurich in Switzerland, the 2019 Hawaii 70.3 Half Ironman, and the ...

The influx of youth from a very competitive junior team has also buttressed Clann’s strength-in-depth. Caitlin Gavin, Ava Gavin and Hope Glynn have made the step-up from last year’s junior team that ...