For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Numerous studies show that seniors who lose weight have higher mortality rates. This study, led by the University of ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

In today's fast-paced world, maintaining health and vitality has become increasingly important, especially in home fitness ...

“He’s passionate. The players really enjoy being around him. I think they’re excited to go down there and see him every day.

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

RELATED: 10 Daily Bodyweight Exercises To Keep You Youthful&Fit Workout #3: Full-body HIIT (High-Intensity Interval Training) Next up on this list of weight-loss workouts for seniors, we have ...

Fitness programs such as chair yoga, water aerobics, and strength training are becoming increasingly popular. These programs are designed to cater to the physical capabilities of seniors ...

HUNTER Labrada is a Mr Olympia contestant from a legendary bodybuilding family. Here’s everything we know about the son of former Mr Universe Lee Labrada.  Who is Hunter Labrada? Hunter Labrada is ...