Numerous studies show that seniors who lose weight have higher mortality rates. This study, led by the University of ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

Exercise programs for older people should ideally mix cardiovascular exercise with stretching and flexibility drills and ...

In fact, it's now believed that weight training is much more beneficial to those looking to trim their waistline. Fitness expert and online coach River Hardy said one of the biggest myths in the ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and gentle exercise. These handy light weights are best used during low-impact exercises rather than high ...

Maryland-Based IT Managed Services Provider Launches Free Computer Literacy Training Program for Senior Citizens We recognize the importance of digital literacy for all age groups, especially seniors, ...

Weightlifting — also known as resistance training — was once reserved for bodybuilders due to the myth that lifting weights makes you look bulky, but becoming bulky as a woman is difficult.

(MENAFN- EIN Presswire) Maryland-Based IT Managed Services Provider Launches Free Computer Literacy Training Program for Senior Citizens We recognize the importance of digital literacy for all age ...

Seniors from the Lethbridge-Layton-Mackay Rehabilitation Centre will be participating in in the BougeBouge Verdun walking marathon on September 15. As the event approaches, they are walking outdoors ...

However, there are many styles to choose from, and it can be hard to tell which are the right weights for your training. That's why we put these adjustable weights to the test for strength ...