As an adult, I got sucked into different exercise fads over ... in strength training with barbells for older people, which was intriguing because, at the time, I was about to turn 65.

Flynn began putting senior women in the weight room at the University of Toledo while researching the impact of exercise on the immune system of endurance athletes. "It's been reported that excessive ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Adults over 50 need 870 to 1,000 IU of vitamin D each day, but that’s hard to get from food. Have your levels checked to see ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The general recommendation for people over age 65 is 0.45 to 0.55 gram of protein per pound of body weight ... training, is crucial for muscle maintenance. Exercise stimulates muscle growth and repair ...

While ED is commonly associated with aging, it doesn’t mean men 65 and older have to suffer ... Here are the best ED drugs ...

The Instagram hashtag Old Man Strength has 132,000 posts and here you will find senior gentlemen hefting ... There is a quiet revolution in strength training as the importance of muscle mass ...

There are tips to safe, effective weightlifting at Harvard Health. Taking a break from your weight-lifting routine? Your ...

Free college classes, national park passes, cheap movie tickets, public transit rides and more. Growing older comes with ...