As an adult, I got sucked into different exercise fads over ... in strength training with barbells for older people, which was intriguing because, at the time, I was about to turn 65.

Flynn began putting senior women in the weight room at the University of Toledo while researching the impact of exercise on the immune system of endurance athletes. "It's been reported that excessive ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The general recommendation for people over age 65 is 0.45 to 0.55 gram of protein per pound of body weight ... training, is crucial for muscle maintenance. Exercise stimulates muscle growth and repair ...

The Instagram hashtag Old Man Strength has 132,000 posts and here you will find senior gentlemen hefting ... There is a quiet revolution in strength training as the importance of muscle mass ...

While ED is commonly associated with aging, it doesn’t mean men 65 and older have to suffer ... Here are the best ED drugs ...

The U.S. Census Bureau reports there are approximately 35 million U.S. citizens age 65 or older – a population larger ... as a potential candidate for a new research study on strength training for ...

Free college classes, national park passes, cheap movie tickets, public transit rides and more. Growing older comes with ...