with weight training stimulating cardiovascular health benefits similar to those experienced during endurance exercise. 22 participants aged between 20 and 39 who had over one year's experience ...

The Umrah pilgrimage trip for 76 employees and retired staff of the Dubai Police, including both men and women, will be full sponsored. This will be the seventeenth batch to embark on this journey ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Ayushman Bharat currently partners with a network of approximately 30,000 hospitals across India, of which over 12,000 are private. Senior citizens above age 70 years are the most vulnerable section ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Joan MacDonald started going to the gym at age 70. Now she's a fitness influencer ... Centers for Disease Control and Prevention, losing weight gradually at about 1 to 2 pounds a week is healthy ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

While many people focus on cardio exercises like walking, swimming, or cycling, one of the most valuable forms of exercise for those over ... Training? Resistance training, often referred to as ...

He started with the OMAD diet and later switched to intermittent fasting while incorporating running, cycling, and weight training into his routine. Eliminating sugar and focusing on protein-rich ...