Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Austin explained that maintaining core strength is “especially” important for “women over 50.” In case you missed it, fitness ...

Ivanka Trump, the second child of former President Donald Trump, is sharing details of her health and exercise regimen. The mother and business executive, 43, recently shared five exercises and other ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

I am a former personal trainer and still enjoy learning and brushing up on my training ... women are scared to see the scale go up a bit, because adding muscle means you're going to be adding weight.

Muntinlupa City Technical Institute’s trainer Melanie Merani discusses hairdressing techniques to the residents of Haven for Women. The Insular Foundation provided skills training to the ...