Grandmother, 72, poses in bikini and medals in bodybuilding contest: ‘Don’t be put in a box’
She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.
Tribune2427h
SPORTS CALENDAR: September 26
BBSF CYCLING CLASSIC THE Bahamas Baptist Sports Federation has announced that its cycling classic will be held on Saturday, October 5 starting at 9 am at the park just before you enter Perpall Tract ...
The 20 Best Abs Exercises Of All Time, According To Trainers
What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...
At 61, Demi Moore Explains Why She No Longer Works Out
In promoting her new film The Substance, Demi Moore opened up about her history of extreme exercise. “What I did to my body, ...
The #1 Workout To Slow Muscle Aging
A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.
These Current Amazon Beauty Bestsellers Might Surprise You, But Reviewers Love Them
With a truly mind-boggling 110,000+ 5-star reviews, the Hero Cosmetics Mighty Patch pimple patches are holding steady at the ...
Rolling Out17h
Why strength training is essential as you age
Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.