For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

Flyers director of player development Riley Armstrong called Vansaghi "The Truck" after learning quickly into dev camp drills ...

With calculated leaps, displays of strength, and races up a 14.5-foot curved wall, both a Wilmette doctor and a Libertyville ...

Chrissy Metz is taking on new challenges! The This Is Us alum hopped on TikTok to share a big milestone in her wellness ...

John Gosden has won the Esher track’s summer highlight four times, but now training in conjunction with son Thady, he has a ...

Betaine, a molecule boosted by regular exercise, can mimic workout benefits like slowing aging, reducing inflammation, and ...

Florida has 10 players signed for at least the next five years, almost all of whom will be in their mid-30s (or older) by the ...

Kamille, who’s the co-founder of the BODYBAR brand, tells me Pilates is one of the best styles of movement for people in ...