The budget request for Fiscal Year 2026 was approved by the Oklahoma Board of Education Thursday with a $3 million ask for ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Ensure access to the full range of care for older adults with obesity: diet, exercise, behavioral modification, and medical and surgical interventions. Incorporate an interprofessional, evidence-based ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...