Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Exercise. Low-impact weight-bearing exercises such as walking and strength ... or monthly injections and they increase the ...

The next time you see an influencer’s ‘walking to abs’ post remember it’s only one piece of the puzzle Read on!

Those who know Stephanie White say she'd the perfect coach to lead Caitlin Clark. She always had a fiery spirit, wore No. 22 ...

Midland High senior Joaquin Vasquez is the third in his nuclear family to play on the offensive line for the Bulldogs. Joaquin is continuing the Vasquez offensive line legacy at MHS that was started ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Senior tight end Cole Wetherell ... I couldn’t believe that St. Peter was ready to hit the weights and that he was continuing ...