Menopause affects women all the way ... and maintain a healthy weight, with one important caveat, Dr. Al-Araji says, "Try to avoid rapid weight loss. The bones don't like it. Our bones like very ...

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

reset, and support so many bodily processes, your interest in purchasing probiotics for women could span anything from: ...

shoulders directly over elbows, but forearms perpendicular to body. Engage core so body forms a straight line from heels to shoulders. Don’t let hips dip or pike. Keep back flat. Shift weight to ...

The European Weightlifting Federation (EWF ... The event was presided over by Antonio Conflitti, President of the EWF, and Milan Mihajlovic, Secretary General of the EWF. In addition to the ...

More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer ... leading to overall ...

If you're trying to lose weight but you're not seeing it on the scale, you may wonder, "Why am I not losing weight?" Weight loss often results from eating a balanced diet and exercising regularly.

Wrestling took over Paris, and the sport looks to continue its momentum with the Senior World Championships in Albania. Twelve weight classes that did not compete in the Olympics will be contested ...