Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

“Women over 50 can certainly wear cargo jeans,” says Ashley Schafer, image consultant and personal stylist. “When choosing a style, I’d opt for a pair that has minimal distressing in a darker wash for ...

From soft peachy balayage to deep metallic ombre, explore 50 gorgeous copper hair color ideas to refresh your mane. We’ve listed shades for every undertone.

We checked in with Bryan Wright, a physical therapist and founder/CEO of Wright Physical Therapy, to learn about three ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Exercising when you're over 50 can sometimes ... as well as strength training exercises (using bodyweight, resistance bands, or weights) to maintain muscle mass, bone density (particularly for ...

Sreeleela recently visited the Lalbaugcha Raja in Mumbai to delve into the festive vibes of Ganesh Chaturthi. Take a look.