A trainer shares how to perform five of his best toning workouts for women to stay strong, fit, and defined after 50.

When designing a weight-loss workout plan for women over 50, it's crucial to consider the goal of losing weight and overall health, mobility, and longevity. A well-rounded workout plan should ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

I’ll be 50 and FABULOUS next month. Thank you, Denise, for being you ️🙌,” one fan commented. “I love your moves. Great at-home, effective exercises. 💪🏼 🔥,” another wrote.

Lifting weights is beneficial ... in good shape after 50. Before we dive in, let's talk a bit more about free weights and taking control of your fitness. "Any free-weight exercise can help you ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

All you'll need is a pair of dumbbells, a weight plate and a bench (or a sofa or chair). Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

We checked in with Bryan Wright, a physical therapist and founder/CEO of Wright Physical Therapy, to learn about three ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... bone development and density. "Weight-bearing exercises put temporary stress ...

“Women over 50 can certainly wear cargo jeans,” says Ashley Schafer, image consultant and personal stylist. “When choosing a style, I’d opt for a pair that has minimal distressing in a darker wash for ...