Increasing bone density through weight-bearing exercise is key to slowing bone deterioration. A specialized Pilates program incorporating weight-bearing exercises, such as standing Pilates or ...

Encourage Healthy Habits For Seniors ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

but a new study suggests that exercising may counteract that side effect for people taking weight management drugs. While this study focused solely on liraglutide, senior author Signe Sørensen ...

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

In a new Huddle series, The Eagle is hitting the weight room to find the secrets to success. This week, we hit it with ...

The earliest signs, which are usually subtle, including urinating more frequently (often at night), being thirstier and hungrier than usual, weight loss ... U.S. Send your senior questions to ...

It recommends reducing alcohol consumption, along with making lifestyle changes such as avoiding tobacco, maintaining a healthy diet and weight ... among low-income seniors and those with existing ...

DEAR ABBY: I’m a mature male who had a weight problem years ago. When I turned 50, I was diagnosed with metabolic syndrome, ...