As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Boost your health and well-being with a balanced diet. Discover how to shed pounds healthily after 60 with these diets and ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

Exercise. Low-impact weight-bearing exercises such as walking ... as daily or monthly injections and they increase the amount ...

Green tea might help with weight loss, but only slightly, experts say. Here's what you need to know about drinking the ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Following a two-year renovation project, Colleyville Senior Center reopened in January. In addition to a modernized aesthetic ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...