Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out?The debate continues as more research comes in ...

Check out these vet-approved tips to help your furry companion thrive in their golden years, ensuring they receive the care ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...