How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

CVS Caremark will stop covering Eli Lilly’s Zepbound. Wegovy, the GLP-1 medication to treat obesity from Lilly competitor ...

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and expert advice are powerfully advocating for older adults to lift truly ...

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

One of the primary lessons learned during the COVID-19 pandemic was how challenging social isolation can be. Social isolation ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

Will Sutton is getting older. He celebrated a big birthday this month. How much longer will he live? What's important to him ...