Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

A recent study suggests that people taking the GLP-1 liraglutide experienced more bone loss than people who exercised during ...

By incorporating exercises that promote strength, flexibility, and endurance and enhance metabolic rate, seniors can enjoy improved fitness and better manage their weight-loss journey. Here are five ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can help seniors maintain flexibility and muscle strength, which are critical for balance and ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

In a new Huddle series, The Eagle is hitting the weight room to find the secrets to success. This week, we hit it with ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...