Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

Let’s Beat Breast Cancer rally at Concord Point Park in Havre de Grace on Wednesday, Sept. 18. Local high school drum lines and other supporters took part in the rally, a nation-wide ...

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

Incorporating Exercises in Daily Life Seniors should exercise while taking into account ... and support cardiovascular health ...

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...