After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Creatine is the most researched supplement on the planet, used by both men and women to boost athletic performance. Women usually take 3 to 5 grams per day, whi ...

How many days a week should a woman weight train? You need to be consistent ... a push-up against the wall or with your arms on a bench is ideal for beginners and with a little practice you ...

The Gear Team has many projects rolling at once, so we tested the best workbenches on the market to help stay organized and on task in the garage or shop.

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

York College progress coach Paul Wain has become a national powerlifting champion and is now hoping to emulate his wife Louise by winning a ...

Jake Paul has left fans scratching their heads after posting a bizarre training video ahead of his fight with Mike Tyson. ‘The Problem Child’ is set to square off against Tyson on ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

New research has revealed nearly a third of Gen Z and young Millennials find gyms intimidating and actually skip exercise ...

Real-life political clashes have proved fine dramatic fodder for Britain’s leading playwrights in recent years. Peter ...

Nicola Bulley seemingly vanished while walking her dog along the River Wyre in Lancashire. After weeks of online speculation, ...