EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best ...

University of Maryland research team nominated for Gordon Bell Prize for advancing large language models using the Frontier ...

A research team led by the University of Maryland has been nominated for the Association for Computing Machinery’s Gordon ...

Is a fitness tracker the key to hacking your menopause journey? Experts say yes. Predict hot flashes, optimize strength ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

A philosophy has taken hold of American institutions that rejects meritocracy and advocates preferential treatment based on race, sex, and even “gender” identity. Since 2021, “[t]he [Biden] ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...