A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

London's Studio Fix is a pay-as-you-train gym that offers classes including Lagree Megaformer Pilates and wheelchair-friendly ...

These exercises are perfect for those looking to stay fit without any special equipment. Chair Exercises: Your Perfect Home ...

The Democratic Party faces existential questions after Donald Trump's resounding victory. One of the first: Who will lead it?

Programming at the Fieldhouse goes beyond the walls of the facility. Nestled on the banks of the Boise River and just steps ...

City Council Chair Kurt Soehl says it’s time to move forward ... The difference is nine-million dollars that was transferred ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.