Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
The Democratic Party faces existential questions after Donald Trump's resounding victory. One of the first: Who will lead it?
Programming at the Fieldhouse goes beyond the walls of the facility. Nestled on the banks of the Boise River and just steps ...
A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.
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What Exercises Can You Do with a Chair at Home?These exercises are perfect for those looking to stay fit without any special equipment. Chair Exercises: Your Perfect Home ...
Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...
The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...
Researchers warn that extended sedentary behavior could be increasing their risk of heart disease and other age-related health conditions far earlier than previously thought.
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