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They are good for skin, hair, and nails. Vitamin C also promotes collagen formation. Zinc has abrasive anti-inflammatory ...

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Each year in November, I get a cold. Not exactly newsworthy, you may correctly think. But the cold advances and has, over the ...

Bones are full of collagen, but as you get older, the protein starts to deteriorate -- and so does bone health -- leading to ...

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Growing older and experiencing collagen depletion after the age of 40 is an inevitable aspect of life. However, the foods we ...

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