Chelsea will need to produce the best performance in their 33-year history to overturn a 4-1 defeat to Barcelona in the Women ...

Kate Hudson's trainer, Brian Nguyen, shared the slimming and toning leg day workout the actress follows to keep her lower ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...