What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

These days, Gisele strength trains three days a week. 'It just helps you feel stronger,' she says. Most of the time, she prefers lifting 4.5 kg or less and increasing repetitions. But sometimes, she ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

But which exercises are best for extending ... "Pushups help build chest, core, and arm strength, which can be lacking in women but is vital for protecting the spine, neck, and shoulders from ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Christina Stiehl, former senior editor, Fitness Vital Proteins Collagen Peptides Powder with ... They also come in a variety ...