Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Hoka has cut the price of the women's and men's Outseeker Down Jacket by over $100, and $154 is a steal for a warm but ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

The term adjustable-rate mortgage (ARM) refers to a home loan with a variable interest rate. With an ARM, the initial interest rate is fixed for a period of time. After that, the interest rate ...

These days, Gisele strength trains three days a week. 'It just helps you feel stronger,' she says. Most of the time, she prefers lifting 4.5 kg or less and increasing repetitions. But sometimes, she ...