O ver 1.5 billion people have viewed social media posts about the carnivore diet-and it's left a lot of folks wondering: Is ...

Weight gain during perimenopause and menopause is a common concern for many women. As hormonal changes occur, body ...

Before deciding if you’re ready to dive into the keto diet, learn more about what it means for women over the age of 50. The keto diet has resurfaced in mass popularity over the last few years. “Keto” ...

Pro bodybuilder ... aged between 30-50 years old who combine weight training with a controlled diet can expect to pack on 5-10lbs of muscle while shredding 12-17lbs of fat over half a year by ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Porshia Birdsley describes herself as a “girlie girl” who just qualified to compete in the Official World Strongman ...

When she moved to Dublin for work, she took up bodybuilding and has been very fortunate to find great success. After a few months of training, she decided to take up the sport competitively and won ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Women at midlife are increasingly leaving corporate life behind in search of entrepreneurship because they are seeking more ...

For a growing number of women, 50 is not the end of the road. At 50, you know your strengths and have likely gained valuable ...

It can be tricky to pin down an average weight loss for women on Ozempic, given that plenty of factors influence how much ...