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Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

For decades, the ACLU has worked in the courts and in Congress to end the combat exclusion policies that prevent women from serving alongside their ... Otherwise, the military will lose talented, ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', ...